The Daily Detox is a step-by-step, 8-week at-home program that walks you through the exact practices to help you thrive from the inside out.
This isn’t about quick cleanses or extreme diets — it’s about building sustainable daily habits that make you feel vibrant, energized, and truly at home in your skin. Over 700 people have gone through this program and experienced lasting shifts in their health, energy, and confidence.
Every day, we’re exposed to thousands of toxins — in our food, water, air, personal care products, and homes. Over time, these toxins build up in the body, causing inflammation, fatigue, brain fog, poor digestion, skin issues, and creating an environment where disease can thrive.
Detoxing isn’t about quick cleanses or crash diets — it’s about creating daily habits that support your body’s natural ability to cleanse and heal. The Daily Detox teaches you how to open your elimination pathways, reduce toxic load, and nourish yourself for long-term health.
💻 8-Week Guided Detox Plan – Video lessons, weekly action steps, and simple, effective detox practices with lifetime access.
📄 Downloadable Resources – Easy-to-follow guides, recipes, and step-by-step instructions for every detox habit.
🍋 Foundational Detox Practices – Hydration, juicing, nutrition, movement, lymphatic cleansing, breathwork, and more.
🕒 Self-Paced Access – Go at your own speed and revisit modules anytime you need a reset.
👥 Private Facebook Group – Connect, share wins, and get support from Carly and fellow detoxers.
This is everything I wish I knew at the beginning of my healing journey.
In November 2019, I was diagnosed with thyroid cancer. Instead of rushing into surgery and radiation, I took a pause. I researched, asked questions, and began uncovering the root causes of my illness.
Once I committed to healing, I built my life around consistent, daily detox habits. At the peak of my cancer journey, this meant 64 ounces of raw, cold-pressed juice every single day, daily coffee enemas, lymphatic drainage, red light therapy, plenty of sunlight, proper hydration, and a nutrient-rich diet — along with many other supportive practices. Some days my schedule revolved around these habits because I knew they were keeping my body strong, my immune system resilient, and my mind grounded.
For nearly two years, I showed up for these practices almost every day. And while my routine has evolved through different phases of healing, these tools have remained my foundation. They’ve supported me through cancer, helped me stay vibrant and energized, and they continue to keep me cancer-free today.
The Daily Detox is designed to help you build your own version of these foundations — over 8 weeks, you’ll go in-depth into the habits that make the biggest difference, put them into practice, and create a system you can lean on for life. Whether you need a full-body reset, want to establish healthier routines, or simply want to feel more at home in your body, these tools will support you through any season of health.
And if, after completing this program, you’re ready for more advanced detox protocols and functional medicine–level cleansing, you can check out my Daily Detox Advanced program.
YOUR 8-WEEK TRANSFORMATION
The average adult carries over 700 chemical contaminants in their body.
More than 80,000 synthetic chemicals are registered for use in the U.S., yet very few have been tested for long-term safety.
Indoor air is often 2–5 times more polluted than outdoor air due to household products, furniture, and cleaning supplies.
Heavy metals like lead, mercury, and arsenic can stay in your body for decades, impairing immune function and cellular health.
Why it matters: Your liver, kidneys, lymphatic system, and skin work hard to eliminate toxins every day — but modern exposure can overwhelm these pathways. When detox pathways get sluggish, toxins accumulate, inflammation rises, and your body’s natural healing ability is compromised.
The solution: Regular, gentle detox practices help your body eliminate this toxic load, restore balance, and keep your immune system strong. The Daily Detox teaches you how to integrate these habits into your everyday life — without expensive cleanses or extreme diets.
✅ You’re new to detox and want to start with the basics
✅ You feel tired, bloated, foggy, or sluggish and want to feel vibrant again
✅ You want a simple, doable plan you can stick to
✅ You’re ready to create healthy habits for life
Not for you if:
❌ You’re looking for a quick fix
❌ You want to outsource your health
❌ You’re not ready to make simple, consistent changes
Carly Brown began her career over a decade ago as a certified health coach, supporting clients in creating healthier lifestyles while healing her own cystic acne through gentle, consistent detox practices.
In 2019, a thyroid cancer diagnosis became the turning point that deepened her commitment to wellness. Choosing an integrative path over conventional-only treatment, Carly immersed herself in daily detoxification, immune-boosting therapies, and root-cause healing. Today, she is cancer-free and continues to live by the same practices she teaches in her programs and online.
Her experience inspired her to create The Daily Detox — a beginner-friendly, 8-week program covering the foundational habits that make the biggest difference for long-term health — and Daily Detox Advanced, for those ready to go deeper into functional medicine–level protocols.
She also founded Alchemy Organics, an organic juice and coffee shop in Austin, Texas, offering nationwide shipping of their raw, cold-pressed juices, and has led international women’s retreats and spoken on stages about business, mindset, and authenticity.
Carly is also the host of the Here For Healing podcast, where she interviews patients and practitioners about integrative, holistic, and alternative healing methods.
With a social media community of over 400,000 followers, Carly has inspired and supported thousands of people worldwide in their health journeys. Her mission is simple: to give hope, inspire action, and show that there is always another way to heal, thrive, and feel at home in your body again.
Nope! This is a fully digital program you can do from anywhere in the world. All the tools, protocols, and resources are designed for you to implement right at home.
$197. The program is a $2,000+ value, but your investment is just $197. With lifetime access, you can repeat it anytime you want a reset.
Yes! The program is delivered in bite-sized, easy-to-follow modules with just one focus and challenge per week. Expect 1–3 hours of time commitment weekly, but remember — you have lifetime access, so you can revisit any lesson whenever you need.
We don’t recommend any cleanse or detox while pregnant or breastfeeding. However, once you purchase, the course is yours forever. You can start when the time is right for you.
No. While some modules include supplement recommendations, you are always in control of what you choose to use. If you’re already on a protocol with a practitioner or prefer to skip supplements, that’s perfectly fine. Take what serves you and leave the rest.
You’ll receive an email each week with a content overview and action steps. All modules, videos, and resources are also available inside our private online platform, with lifetime access so you can go at your own pace.
This course is primarily self-paced. Occasionally, we host live calls throughout the year for added connection and Q&A — follow me on Instagram to stay in the loop.
Please purchase with intention. Because you receive instant lifetime access to all materials, we do not offer refunds. Even if you can’t complete the program right away, you can return to it anytime.
“The Daily Detox honestly changed my life. For the first time in years, my scalp is not dry, and my skin is so clear. I also noticed a difference in the clearness of my eyes. I have more energy and my sleep is better too. Carly has a gift sharing her passion and does it in such a natural way. She is professional but also very approachable. Every time I had a question, she responded thoroughly and in a timely fashion.”
“I have suffered from keratosis pilaris aka chicken skin since I’ve been tiny. The tiny red dots, the bumps, itchiness… it just became a part of me and I gave up trying to “fix” it. I never suffered from acne but if you touch me, I bruise or turn all red and spotty. My skin is sensitive! Coffee enemas... oh goodness!! They are my FAVORITE! My skin is the SMOOTHEST it’s ever been since... idk a newborn - the red dots are even lessening. This program has been exciting for me because I am learning so much but to reach up, touch my arm and realize my skin is actually SMOOTH, was so so so satisfying, exciting and exhilarating!!”
“This detox is unlike any other. It’s sustainable. I felt like Carly was holding my hand through the process and it’s exactly what I needed through this journey. At the end of this, I felt like I could confidently let go of her hand and stand on my own. She has taught me so much and it has changed my life. I lost my mother at a young age due to illness and if I can help mitigate my risk by living this way then I’m in! I also feel amazing so that is a huge plus. Thank you Carly for sharing your health and healing journey. I’m forever grateful to you.”
"Before starting I was exhausted, bloated, had brain fog, and felt heavy and sluggish. I was drinking 10 to 12 cups of coffee a day and was ready for something new. I dove head first into this course with excitement, curiosity, and hope. I love the way “The Daily Detox” was laid out over 8 weeks with each week being devoted to one topic so we could gradually work it into our daily life. Crowding out the bad, less-healthy habits. This program has left me feeling lighter(I’ve lost 5lbs), no more brain fog, better/deeper sleep, and I’m in an overall better mood. Life is good!"
“This detox is unlike any other. It’s sustainable. I felt like Carly was holding my hand through the process and it’s exactly what I needed through this journey. At the end of this, I felt like I could confidently let go of her hand and stand on my own. She has taught me so much and it has changed my life. I lost my mother at a young age due to illness and if I can help mitigate my risk by living this way then I’m in! I also feel amazing so that is a huge plus. Thank you Carly for sharing your health and healing journey. I’m forever grateful to you.”
"Before starting I was exhausted, bloated, had brain fog, and felt heavy and sluggish. I was drinking 10 to 12 cups of coffee a day and was ready for something new. I dove head first into this course with excitement, curiosity, and hope. I love the way “The Daily Detox” was laid out over 8 weeks with each week being devoted to one topic so we could gradually work it into our daily life. Crowding out the bad, less-healthy habits. This program has left me feeling lighter(I’ve lost 5lbs), no more brain fog, better/deeper sleep, and I’m in an overall better mood. Life is good!"
Following the retreat, to continue the work, connection, up-leveling and growth, join us for a sacred, wellness 8-week community container. We will meet weekly for 8 consecutive weeks to hold one another accountable for bringing the learning back into your day to day life.
Get exclusive access to Carly + Blair’s programs, such as the Daily Detox + Vision Mooning for couples, and hear from expert wellness speakers.
A full day in-person intensive with Carly + Blair curated to support you in up-leveling your health + wealth. You get to choose what we support you in: business, wellness, mindset, building a program… This is a fully personalized day that is focused on serving YOU and your highest-self.
We will spend the day together focused on self-care with IVs, juicing, sauna, nourishing food and masterminding on your vision for your health + wealth.
More energy and vitality
Clearer skin and brighter eyes
Better digestion and less bloating
Improved sleep and mood
A sense of empowerment and confidence in your health
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